A man's "strength", strange as it may sound, directly depends on a well-organized diet. The effect of a number of vitamins, plant extracts has a positive effect on sperm motility, "work" of male dignity.
Coffee is a source of strength
Studies have shown that consuming up to 7 cups of coffee per day by men is a guarantee of good health. Even those who are overweight, suffer from hypertension, have no problems with the functioning of the manhood. But this does not apply to diabetics. According to scientists, caffeine increases blood flow to the male organ.
Bananas for strong men
The potassium in bananas helps keep your heart healthy. The amount of potassium in the norm helps to maintain an optimal level of sodium in the body, which prevents an increase in pressure. If bananas are not a favorite fruit, then oranges and potato skins cooked in their skins can be a source of potassium.
Chili sauce in the tough diet
French scientists have determined that the testosterone level in spicy drinkers is so high that their women can only be envied. It is noteworthy that in experiments with animals that ate hot peppers, an increase in the genitals was revealed with a significant decrease in the fatty folds of the abdomen. So, scientists have proven that a certain substance in chili peppers can increase testosterone.
Tomatoes reduce the risk of cancer
The possible risks of developing a malignant prostate tumor are reduced in men who consume an additional 10 servings of tomatoes during the week. Lycopene, found in tomatoes, is able to fight certain toxins that destroy DNA cells. The number of "normal" sperm also increases in those who consume vegetables from their own garden.
Watermelon improves erection
The berry is rich in amino acids which can greatly enhance rectal function. By stimulating the production of nitric oxide in the body, the level of blood flow to the penis increases and the erection only intensifies.
Ginger improves intimate life
Consuming ginger in food will have a positive effect on the vascular system. With the introduction of this product in the diet, a man will significantly improve his intimate life with his companion. One teaspoon of ginger per week is a source of complete heart health. In addition, the spice increases testosterone levels: the vital activity of sperm increases.
Garnet
Recent research in scientific laboratories has discovered the ability of pomegranate to have a beneficial effect on male rectal dysfunction. It is pomegranate juice that promotes intense blood circulation. Thus, the experiments on the "little brothers" confirmed the characteristic of the pomegranate to prolong the erection.
Green tea is an irresistible source of sexual desire
The catechins in green tea both remove belly fat as the liver converts it into energy load and promote increased blood flow to the "lower" deck of a male vessel. The best effect, according to experts, is possible with a daily consumption of up to 4 cups of green tea.
Bitter chocolate
The presence of cocoa in chocolate is a stimulant for the growth of serotonin levels. It is this hormone that is responsible for an excellent mood: it removes stress, increases an overwhelming desire and accelerates the onset of pleasure.
Cereals
This cereal is rich in amino acids, the task of which is to keep the human body in good shape. Quite often, experts use L-arginine in the treatment of rectal dysfunction. Cholesterol is reduced with the consumption of whole grains. Thus, a high plaque content of cholesterol is an indicator of the appearance of impending circulatory problems, which negatively affect intimate life and subsequently are very detrimental to human life.